NOW YOU CAN!

Lose weight & inches
Reduce Stress
Improve cardio respiratory Endurance

Start your wellness process TODAY!

1759 Horace Ward Rd.

Paris Oaks Shopping Center

Owings, MD 20736

301-910-7508

Welcome

Come join us and learn easy to follow techniques and body mechanics that are right out of the ring. Safely learn boxing techniques that will encourage, strengthen, and increase awareness. This is self-defense fitness at it's best.

Membership Classifications

Youth: 10-17 years

Adults: 18-54 years

Seniors: 55+

10 Times Punch: 10 admissions to the Fitness center per individual. This pass has no expiration. No refunds.

Family: To include spouse and/or children (under the age of 18) living in the same household.

Services

Glove Up offers the following services:

Heavy Bags
"Mitt" Work
Speed Bags
Group Fitness Classes
Personal Training services
Boxing Training services

GEAR UP FOR SPARRING!

This workout is cardio blitz. Learn footwork, offensive and defensive skills.

Protective equipment a MUST. Workout supervised by trainer.

For members, this is an ADDITIONAL fee not included with your monthly dues.
Times will be scheduled for sparring twice a week. Please see trainer for details.

ALSO AVAILABLE *non member duets: you and one friend can split the cost of the non- member fee

Certified Personal Trainer / Former Professional Boxer / Owner

Mission Statement

Boxing is one of the leading forms of excercise that works out the total body.

GLOVE Up fitness strives to incorporate boxing techniques to educate, equip and encourage you to make a healthier lifestyle change.

Defend against sickness and disease through diet and excercise. Learn about any new or existing health risk factors.

Work on the disciplines needed to look like, think like and feel like Champs!